Easy Raw Kale Salad with Pomegranate and Black Beans

raw kale salad with pomegranate seeds and black beans

I love, love, love this easy kale salad. I love the texture the sunflower and pomegranate seeds add to it. I love the substance from the black beans. I love that it is very nutritious and guilt free. I’ve made

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Crowd Pleaser Sweet Potato Curry

Sweet Potato Curry and Greens

This recipe has evolved from a Thai curry, but I believe that my method makes it closer to an Indian yellow curry. Not only is this curry a real crowd pleaser, the recipe is also is very flexible and wonderful with fall vegetables; such as

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Keeping Your Veggies Crisp

soaking veggies

Nothing beats fresh veggies from the farmers market. But sometimes we don’t get around to eating our veggies right away and our delight turns into dismay when we pull out a limp bunch of swiss chard out of the refrigerator.

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Hot Tamale Bean Pie

Hot Tamale Bean Pie

My family thinks I’m crazy that I don’t like corn but love corn tortillas and chips. I make no apologies for this idiosyncrasy but traditionalists might want to follow the original recipe and use a can of corn in this

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Sunday Black Bean Pita Sandwich

Black Bean Pita Patties

This recipe was inspired by a cooking class by Psalm Lewis who goes by the name of Collard Gal. The class focused on Vegan proteins and included a recipe for a Black Bean burger that I used to create the small

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