Ingredients: 7 cups water 2 cups onion, diced 1 1/2 cups carrots, diced 2 cups celery, diced 2/3 cup parsley, minced 4 green onions, sliced thin 2 garlic cloves, minced 1 zucchini, sliced 2/3 cup green split peas 2 tablespoons…
Silly Summer Soup
Ingredients: 1-2 tablespoons olive oil 1 large onion, chopped fine 1 sweet red pepper, diced 3 small zucchini, diced 1/4 teaspoon cayenne 1 pound white potatoes, peeled and diced 2 cups water 2 cups soy milk 2 cups fresh corn…
Corn Dumpling Soup
Many people believe that you need suet (beef or mutton fat) to make dumplings, or at the very least butter. However vegan margarine works just as well. Not all margarine is vegan, so check the packaging. Ingredients: 2 tablespoons…
Roasted Veggie Medley and Bean Soup
I usually soak my beans overnight, but if you forget, this recipe shows you how to cook them on the same day. Ingredients: 1 pound navy beans 3-4 tablespoons olive oil 2 large onions, chopped 4 garlic cloves, chopped 2…
Veggie Chowder Supreme
Nothing is as warming as soup, make enough so you have extra for the next day. Ingredients: 4 tablespoons vegan margarine 1 onion, diced 2 garlic cloves, minced 2 stalks of celery, diced 2 tablespoons flour 1 tablespoon tomato sauce…
Greek Style Chickpea Soup
This is an example of a hearty Greek dish that is vegan friendly. Serve with slices of fresh, whole grain bread and a salad to make a meal. Ingredients: 3, 15 ounce cans of chickpeas, drained and rinsed 1 large…
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