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    About B-12

    Vegan Online Resources Recipes Search our recipes via the tag cloud or

    Letting go of Cheese Kick your dairy habit Along with wheat, dairy is

    Let’s go shopping Next Steps Make a list of the ingredients you’ll

    How do you get your protein?

    What’s for Breakfast? Grab and Go Green Smoothies To make a green

    Your Vegan Plate You can build simple satisfying vegan meals by following

    Dressed Up Old Fashioned Rolled Oats

    Not only is this the basic recipe for making stovetop oats

    Steel Cut Oats in the Crockpot

    Steel Cut Oats are the least processed forms of oatmeal

    Easy Basil Salsa

    Serve with rice or corn tortilla chips for a gluten

    Easy Raw Kale Salad with Pomegranate and Black Beans

    I love, love, love this easy kale salad. I love

    Tofu Scrambler

    Eggs are sometimes a vegan’s last attachment to an omnivorous

    Picadillo Anyone?

    Picadillo; a Cuban-inspired hash, is suitable for meal any time

    Gluten Free Vegan Brownies

    Brownies are often thought of as a gluten-infused decadent dessert;

    Crowd Pleaser Sweet Potato Curry

    This recipe has evolved from a Thai curry, but I believe that

    The Green Cherry Banana Bomb Smoothie

    Frozen fruit and coconut milk make this an extra creamy

    Keeping Your Veggies Crisp

    Nothing beats fresh veggies from the farmers market. But sometimes

    Hot Tamale Bean Pie

    My family thinks I’m crazy that I don’t like corn

    Mediterranean Crock Pot Penne

    The flavors and distinct look of this dish make it

    Sunday Black Bean Pita Sandwich

    This recipe was inspired by a cooking class by Psalm

    What do Vegans Eat?

    What do Vegans Eat? Here’s an introduction to the Vegan

    Getting Started

    So what is a vegan diet anyway? And how do

    Baked Tempeh Meatballs

    Tempeh is a great alternative to ground meat and will

    Simple Grilled Fennel

    Fennel has a very distinct licorice flavor that mellows quite

    Grilled Eggplant with Fresh Herbs

    Fresh herbs are best with this recipe, but if you

    Healthy Macaroni Salad

    Sure you can make a Macaroni Salad with Vegenaise and

    Adzuki Beans Western Style

    Adzuki beans are traditionally used as a filling in Asian

    Tofu Tahini Noodles

    This recipe will work with a variety of vegetables, but

    Coming Soon

    We are working on this site – launching soon! Get

    Roasted Vegetable Surprise

    Meat Lovers have their seared meat, Vegans have roasted vegetables

    Cauliflower with Cashew Cream Sauce

    Another recipe with a yummy cashew cream sauce that works

    Healthy Quinoa Porridge Breakfast

    I developed this breakfast recipe for vegans who avoid bread

    Phat Fried Tofu

    Whoever said tofu is bland hasn’t had our Phat Fried

    Creamy Squash Al Dente

    If you are missing the cheesy pasta dishes you used

    Lima Bean and Split Pea Consommé

    Ingredients: 7 cups water 2 cups onion, diced 1 1/2

    Cauliflower Rice with Pine Nuts

    Ingredients: 4-6  cups water 1 tablespoon olive oil 1 medium

    Ravoli and Veggie Surprise

    Rising Moon Pasta can be found at Whole Foods and

    Spinach Packed Tomato Bowls

    Ingredients: 1 (10 ounce) package frozen spinach 4 large firm tomatoes

    Sinfully Delicious Fruit Dip

    Feeling like you haven’t eaten enough fruit lately?  Try this

    Simple Pasta with Onion Sauce

    To add extra vegetables to this recipe, toss in cubed

    Silly Summer Soup

    Ingredients: 1-2 tablespoons olive oil 1 large onion, chopped fine

    Extraordinary Mushroom Spread

    Ingredients: 4 large Portobello Mushrooms 1 tablespoon unsalted vegan margarine

    Fruit and Rice Warm Me Up

    If you have fresh non citrus fruit on hand, for

    Delectable Italian Pasta Sauce

    With a little work you can have a yummy homemade

    Corn Dumpling Soup

    Many people believe that you need suet (beef or mutton

    Glass Jar Granola

    I love having healthy vegan food already prepared so I

    Apple Banana Single Sandwich

    Here’s a much healthier alternative to the banana and mayonnaise

    Roasted Veggie Medley and Bean Soup

    I usually soak my beans overnight, but if you forget,

    A Little Fruity Nut Salad

    Ingredients: 2 apples, peeled, cored and diced 2 ripe pears,

    Cranberry Salad with Toasted Pecans

    I often have this with a simple vinaigrette which lets

    Citrus Salad Dressing

    A refreshing non dairy alternative to dressing your salad. Ingredients:

    A New Take on Potato Au Gratin

    For extra crunch and protein, sometimes I top with slivered

    Apricot Breakfast Bread

    If you don’t have corn flakes on hand, try using

    Best Ever Red Salad

    Ingredients: 2 large red tomatoes cut in chunks 1 medium

    Eggplant Smothered Pasta

    Ingredients: 1 package pasta, any kind 1 eggplant, peeled and

    Fresh Fruit Extravaganza

    For a lower fat alternative, try sprinkling some lemon on

    The Un-Mama’s Rice Pudding

    Ingredients: 1/2 cup onion, chopped 1 garlic clove, chopped 2

    Buckwheat Noodles and Mushrooms

    Buckwheat Noodles are also known as soba noodles.  Buckwheat noodles are

    Squash Smothered Potatoes

    Here’s a creative vegan way to serve butternut squash which

    Steamed Wild Rice and Asparagus

    Great dish to bring to a potluck Ingredients: 2 tablespoon

    Stuffed Chestnut Apples

    Don’t be afraid to add extra cinnamon when making this

    Warm Up All Over Stew

    Ingredients: 2 tablespoons canola oil 2 large onions, chopped 6

    Veggie Chowder Supreme

    Nothing is as warming as soup, make enough so you

    Tofu Joe’s

    You’ll enjoy this vegan alternative to the classic Sloppy Joe’s.

    Summer Veggie Grilled Sub

    A summer vegan favorite is grilled veggies.  Here’s a recipe

    Roasted Fennel and Leeks with Potatoes

    When roasted, a fennel bulb develops a unique sweet flavor

    Black Bean Tacos with Pickled Cabbage

    This is a simple yet tasty and filling meal with

    Greek Style Chickpea Soup

    This is an example of a hearty Greek dish that


    A classic Italian dish that works great as an appetizer

    Nutty Vegan Banana Bread

    This recipe is an example of using ground flax seed

    Raw Pumpkin Cheesecake

    Now you can eat your cheesecake and feel good about

    Vegan Sugar Cookie Cutouts with Icing

    Sugar cookies are a favorite holiday treat, but you can

    Vegan Chili

    Prepare this vegan chili in a small batch for a

    Portobello Sandwich on Whole Wheat Ciabatta

    Portobello mushrooms may be the new meatless meat. They’re thick,

    Rainbow Quinoa Salad

    Quinoa is a super seed that fluffs up a lot

    Chia Seed Breakfast Pudding with Berries

    Chia seeds are rich in essential Omega-3 fatty acids and

    Mighty Kale Salad

    Kale is one of the most nutrient-rich foods on the

    Vegan Breakfast Sausage

    Eat these vegan breakfast sausages on their own, with a

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