About B-12


Vegan Online Resources

https://s3-us-west-1.amazonaws.com/theveganbeaconvideos/direct/P2-vegan-online-resources.mp4 Recipes Search our recipes via the tag cloud or

Letting go of Cheese

https://s3-us-west-1.amazonaws.com/theveganbeaconvideos/direct/P2-Letting-go-of-cheese.mp4 Kick your dairy habit Along with wheat, dairy is

Let’s go shopping

https://s3-us-west-1.amazonaws.com/theveganbeaconvideos/direct/P2x-lets-go-shopping.mp4 Next Steps Make a list of the ingredients you’ll

How do you get your protein?


What’s for Breakfast?

https://s3-us-west-1.amazonaws.com/theveganbeaconvideos/direct/P2x-Whats-for-Breakfast.mp4 Grab and Go Green Smoothies To make a green

Your Vegan Plate

https://s3-us-west-1.amazonaws.com/theveganbeaconvideos/direct/P2-Your-Vegan-Plate-2.mp4 You can build simple satisfying vegan meals by following

Dressed Up Old Fashioned Rolled Oats

Not only is this the basic recipe for making stovetop oats

Steel Cut Oats in the Crockpot

Steel Cut Oats are the least processed forms of oatmeal

Easy Basil Salsa

Serve with rice or corn tortilla chips for a gluten

Easy Raw Kale Salad with Pomegranate and Black Beans

I love, love, love this easy kale salad. I love

Tofu Scrambler

Eggs are sometimes a vegan’s last attachment to an omnivorous

Picadillo Anyone?

Picadillo; a Cuban-inspired hash, is suitable for meal any time

Gluten Free Vegan Brownies

Brownies are often thought of as a gluten-infused decadent dessert;

Crowd Pleaser Sweet Potato Curry

This recipe has evolved from a Thai curry, but I believe that

The Green Cherry Banana Bomb Smoothie

Frozen fruit and coconut milk make this an extra creamy

Keeping Your Veggies Crisp

Nothing beats fresh veggies from the farmers market. But sometimes

Hot Tamale Bean Pie

My family thinks I’m crazy that I don’t like corn

Mediterranean Crock Pot Penne

The flavors and distinct look of this dish make it

Sunday Black Bean Pita Sandwich

This recipe was inspired by a cooking class by Psalm

What do Vegans Eat?

What do Vegans Eat? Here’s an introduction to the Vegan

Getting Started

So what is a vegan diet anyway? And how do

Baked Tempeh Meatballs

Tempeh is a great alternative to ground meat and will

Simple Grilled Fennel

Fennel has a very distinct licorice flavor that mellows quite

Grilled Eggplant with Fresh Herbs

Fresh herbs are best with this recipe, but if you

Healthy Macaroni Salad

Sure you can make a Macaroni Salad with Vegenaise and

Adzuki Beans Western Style

Adzuki beans are traditionally used as a filling in Asian

Tofu Tahini Noodles

This recipe will work with a variety of vegetables, but

Coming Soon

We are working on this site – launching soon! Get

Roasted Vegetable Surprise

Meat Lovers have their seared meat, Vegans have roasted vegetables

Cauliflower with Cashew Cream Sauce

Another recipe with a yummy cashew cream sauce that works

Healthy Quinoa Porridge Breakfast

I developed this breakfast recipe for vegans who avoid bread

Phat Fried Tofu

Whoever said tofu is bland hasn’t had our Phat Fried

Creamy Squash Al Dente

If you are missing the cheesy pasta dishes you used

Lima Bean and Split Pea Consommé

Ingredients: 7 cups water 2 cups onion, diced 1 1/2

Cauliflower Rice with Pine Nuts

Ingredients: 4-6  cups water 1 tablespoon olive oil 1 medium

Ravoli and Veggie Surprise

Rising Moon Pasta can be found at Whole Foods and

Spinach Packed Tomato Bowls

Ingredients: 1 (10 ounce) package frozen spinach 4 large firm tomatoes

Sinfully Delicious Fruit Dip

Feeling like you haven’t eaten enough fruit lately?  Try this

Simple Pasta with Onion Sauce

To add extra vegetables to this recipe, toss in cubed

Silly Summer Soup

Ingredients: 1-2 tablespoons olive oil 1 large onion, chopped fine

Extraordinary Mushroom Spread

Ingredients: 4 large Portobello Mushrooms 1 tablespoon unsalted vegan margarine

Fruit and Rice Warm Me Up

If you have fresh non citrus fruit on hand, for

Delectable Italian Pasta Sauce

With a little work you can have a yummy homemade

Corn Dumpling Soup

Many people believe that you need suet (beef or mutton

Glass Jar Granola

I love having healthy vegan food already prepared so I

Apple Banana Single Sandwich

Here’s a much healthier alternative to the banana and mayonnaise

Roasted Veggie Medley and Bean Soup

I usually soak my beans overnight, but if you forget,

A Little Fruity Nut Salad

Ingredients: 2 apples, peeled, cored and diced 2 ripe pears,

Cranberry Salad with Toasted Pecans

I often have this with a simple vinaigrette which lets

Citrus Salad Dressing

A refreshing non dairy alternative to dressing your salad. Ingredients:

A New Take on Potato Au Gratin

For extra crunch and protein, sometimes I top with slivered

Apricot Breakfast Bread

If you don’t have corn flakes on hand, try using

Best Ever Red Salad

Ingredients: 2 large red tomatoes cut in chunks 1 medium

Eggplant Smothered Pasta

Ingredients: 1 package pasta, any kind 1 eggplant, peeled and

Fresh Fruit Extravaganza

For a lower fat alternative, try sprinkling some lemon on

The Un-Mama’s Rice Pudding

Ingredients: 1/2 cup onion, chopped 1 garlic clove, chopped 2

Buckwheat Noodles and Mushrooms

Buckwheat Noodles are also known as soba noodles.  Buckwheat noodles are

Squash Smothered Potatoes

Here’s a creative vegan way to serve butternut squash which

Steamed Wild Rice and Asparagus

Great dish to bring to a potluck Ingredients: 2 tablespoon

Stuffed Chestnut Apples

Don’t be afraid to add extra cinnamon when making this

Warm Up All Over Stew

Ingredients: 2 tablespoons canola oil 2 large onions, chopped 6

Veggie Chowder Supreme

Nothing is as warming as soup, make enough so you

Tofu Joe’s

You’ll enjoy this vegan alternative to the classic Sloppy Joe’s.

Summer Veggie Grilled Sub

A summer vegan favorite is grilled veggies.  Here’s a recipe

Roasted Fennel and Leeks with Potatoes

When roasted, a fennel bulb develops a unique sweet flavor

Black Bean Tacos with Pickled Cabbage

This is a simple yet tasty and filling meal with

Greek Style Chickpea Soup

This is an example of a hearty Greek dish that


A classic Italian dish that works great as an appetizer

Nutty Vegan Banana Bread

This recipe is an example of using ground flax seed

Raw Pumpkin Cheesecake

Now you can eat your cheesecake and feel good about

Vegan Sugar Cookie Cutouts with Icing

Sugar cookies are a favorite holiday treat, but you can

Vegan Chili

Prepare this vegan chili in a small batch for a

Portobello Sandwich on Whole Wheat Ciabatta

Portobello mushrooms may be the new meatless meat. They’re thick,

Rainbow Quinoa Salad

Quinoa is a super seed that fluffs up a lot

Chia Seed Breakfast Pudding with Berries

Chia seeds are rich in essential Omega-3 fatty acids and

Mighty Kale Salad

Kale is one of the most nutrient-rich foods on the

Vegan Breakfast Sausage

Eat these vegan breakfast sausages on their own, with a

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